Hair care need not be complicated. But it does need to be wholesome and nourishing! This is where the concept of “Superfood” comes in. Lately, the idea of Superfood has become a bit of a buzzword. However, make no mistake, these foods have earned this title!

Dense in nutrients, and protein, and known to improve long-term hair health and wellness, Superfoods are nature’s best gift to us. Even more than hair health, Superfoods have been proven to reduce inflammation, boost volume, and prevent premature hair greying and hair fall.

Superfoods for hair include passion fruit, quinoa, almond, bhringraj, neem, horse chestnut, avocado, etc. Let’s look at each Superfood’s benefits individually:

Known for its spectacular purple flowers, this tropical plant also serves as a rich source of antioxidants. Passion fruit contains a significant amount of vitamin A, C, B2, and B6, minerals like Copper and Potassium. Passion fruit helps in the formation of collagen and protects hair from breaking and splitting. It encourages a healthy scalp and healthy follicles. For those looking to grow healthy, frizz-free happy hair, passion fruit is the right Superfood!

The original Superfood, Quinoa simply means “Mother of all grains”. High in protein and containing all 9 essential amino acids, quinoa plays a vital role in repairing, replenishing, and retaining damaged hair.

Additionally, quinoa is high in fiber, protein, magnesium, vitamin B, vitamin E, iron, potassium, calcium, phosphorus, and antioxidants.

From being a staple in every Indian household, almonds are one of the top protein sources available in nature. Rich in magnesium, vitamin E, and omega 3-6-9 fatty acids, almond in their true form is very beneficial to hair growth and structure.

According to Ayurveda, Bhringraj is known as the “King of Hair''. This commonly found herb grows in moist areas across the world. Bhringraj is rich in vitamin D, E, calcium, magnesium, iron, and flavonoids.

An excellent alternative to minoxidil, bhringaraj promotes hair growth, prevents baldness, slows hair loss, and premature greying, and is known to regrow lost hair.

The multi-purpose pharmacy, Neem contains over 140 active ingredients that give it its antioxidant and anti-inflammatory properties. Neem extract is known to condition the scalp and counter hair thinning caused by environmental factors.

Horse chestnut is prized for its ability to moisturize and nourish follicles. This Superfood is high in omega-3 fats, increases blood circulation, strengthens hair roots, and accelerates hair growth. Furthermore, horse chestnut is a hair must-have if you wish to get rid of hair loss.

Last but not least, avocado is a superhero when it comes to foods that nourish and strengthen hair follicles. Avocado is naturally rich in flavonoids and antioxidants that are vital for wholesome hair health. Furthermore, using avocado hair masks regularly can moisturize, strengthen, and repair your hair.

When applied to the hair and allowed to rest, avocado, rich in fatty acids, seals moisture. This means that not only do avocados moisturize hair, but they also prevent moisture loss. If you find that your hair seems to be dry, coarse, brittle, and prone to breakage, adding avocado to your hair is one of the best ways to retain moisture.

Additional benefits of using avocado enriched products are that they genuinely manage frizz and control damage from external pollutants. For example, hair growth shampoo for women that is enriched with Superfoods like avocado can prevent tears and breakage with every use.

Happy healthy hair is always an inside-out process. While Superfoods may be the newest buzzword in the hair care industry, it is important to note that their benefits have been well-studied and marketed. A wholesome bundle that utilizes the benefits of Superfoods and this research is what is necessary for today’s scenario.

Buzzword or not, the real secret to better hair is better products. Better hair care products are no longer vanity but a necessity when it comes to beautiful hair!